Symptoms of a Panic Attack
raging heartbeat
difficulty breathing, feeling as though you ‘can’t get enough air
terror that is almost paralyzing
nervous, shaking, stress
heart palpitation, feeling of dread
dizziness, lightheadedness or nausea
trembling, sweating, shaking
choking, chest pains, distress
fear, fright, afraid, anxious
hot flashes, or sudden chills
tingling in fingers or toes (‘pins and needles’)
fearful that you’re going to go crazy or are about to die
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